Sleep deprivation can cause a lot of issues beyond you just feeling tired. It can impact your mental health, physical health, and emotional well-being. It can also impact the way you look as your face is often the first place the signs of aging, tiredness, and stress shows. We recommend that adults get at least seven to nine hours of sleep each night. While this may not be possible for some as work, family, and children can often get in the way of a good night’s sleep, it’s important to get close to that amount of sleep. Even if it is not possible in the short term, it’s important to make time for rest and create a long-term plan. Below you will find the effects of sleep deprivation, from puffy eyes and dark circles to overeating and obesity.
Negative Effects of Sleep Deprivation
Puffy Eyes and Dark Circles:
A lack of sleep can cause your skin to become pale and dull. This results in the dark tissue and blood vessels underneath your skin to show. A lack of sleep can also cause fluid to accumulate underneath your eyes, which can make they appear puffy. This makes your face look tired and much more aged. While sleep is vital, some people have perpetually puffy eyes. Puffy eye surgery is a great option for ensuring your eyes look bright every morning.
Weight Gain and Obesity:
A continual lack of sleep can lead to issues with your weight, including obesity. The chemicals that tell your brain you are full are off and can often lead to overeating when you are tired. If you perpetually overeat to compensate for your lack of sleep it can have a negative impact in the long run. Focus on a good night’s rest and be mindful if you don’t get it. Focus on nutrient-rich foods like lean proteins, fruits, and vegetables. Avoid your triple mocha latte and Big Mac as they can lead to packing on extra pounds.
Lowered Immune Function:
A lack of sleep can weaken your immune system. Sleep allows the body to rest, recuperate, and maintain its strength. Without sleep, your body is running on fumes. This means that your immune system’s defenses against harmful viruses are weakened. If you are constantly sleep-deprived and are always getting sick, you’ll know why. Focusing on sleep to restore your body’s natural defense functions is vital. While it is not a substitute for quality sleep, focus on taking your vitamins and eating healthy as well.
Decreased Sex Drive:
Sex can be a great stress reliever and is healthy for intimacy. Sleep deprivation can nearly tank your sex drive. Without sleep you are often not physically or mentally in a place to get intimate. This can lead to relationship issues, so taking care of your sleep hygiene is important. Talk with your partner regularly to ensure both of your needs are being met.
Concentration and Memory:
In addition to the physical effects of sleep deprivation, there are mental ones. Issues with concentration and memory can cause problems if you do not get enough sleep. Things like creativity and your ability to problem-solve can also take a toll on you. Rest is vital for brain functioning as well as ensuring your body has time to recuperate. If you can’t get a full night’s rest, include short naps into your day to keep your mental clarity up.
Cosmetic Eyelid Surgeon
If you feel like your puffy eyes are impacting your confidence and appearance, contact Taban MD. Dr. Mehryar Taban is a well-known cosmetic eyelid surgeon in Beverly Hills. Dr. Taban is a trusted surgeon who takes great pride in providing his patients with the highest quality care. Contacts his office today for a consultation!