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What Causes Sunken Eyes, and How to Avoid Them

Your eyes can sink for a variety of reasons. Age plays one of the larger roles, with health and sleep issues as some of the larger culprits. At the office of Taban MD, we offer specialized oculoplastic surgery options to correct your sunken eyes and offer solutions that can keep you looking young and rejuvenated.

Many patients who seek treatment for eye problems often wonder what causes sunken eyes and how to avoid them. Let’s take a look at some facts about sunken eyes in order to determine how they are formed, and what you can do to get rid of them.

The Main Issues

Eyes sink due to age or health. The quality of nutrition, as well as dietary habits, can contribute to sunken eyes as well. Some of the biggest health contributors to sunken eyes include:

  • Dehydration – Lack of water in the body tends to deplete the skin and eyes of nutrients first.
  • Bad sleep schedule – Do you not get enough sleep? Do you sleep poorly? This can be a huge factor that contributes to sunken eyes. Whether you sleep too much, or not enough, odds are that you’ll wake up with sunken eyes.
  • Aging – Unfortunately, nothing can be done about the aging process. As you get older, you start to lose collagen in the skin, which is what gives it its tightness and strength. This can cause the eyes to sink back.
  • Vitamin deficiency – If you are lacking in Vitamin C or K, the two best vitamins for your eyes, your eye health can suffer. You may get bruised or wrinkled skin, as well as an overall sunken look.

Allergies, smoking, and general trauma can also contribute to sunken eyes. It’s important to have a conversation with Dr. Taban about what causes sunken eyes and how to avoid them.

Treatments and Remedies

So, if you’re diagnosed with sunken eyes, how exactly do you treat it? You can invest in a variety of different medical treatments, including antibiotics and antihistamines. Along with eye drops, these work to replenish nutrients and hydration in the skin and eyes, getting rid of that sunken, malnourished look.

There are a variety of home remedies to try as well. You can invest in some good quality sleep, as well as better nutrients and hydration. You might be surprised how well these solutions can work. However, keep in mind that it’s very important to still seek out a doctor if you are experiencing one or more of the following:

  • Fatigue
  • Constant headaches
  • Nausea or trouble going to the bathroom
  • Nasal congestion
  • Unexpected weight loss
  • Trouble eating
  • Itchy or red eyes

There may be several different treatment solutions offered for your diagnosis based on your individual case.

Are Sunken Eyes Life-Threatening?

Thankfully, there is no evidence to support sunken eyes as a life-threatening condition. It may be an indication of a lack of nutrition, or a source of undue stress; however, sunken eyes typically are not of immediate concern. If you notice a general lack of proper sleep and appetite, however, be sure to seek out Dr. Taban right away.

Schedule an Eyelid Exam ASAP

At the office of Taban MD, we care about the integrity of your skin and eyes. Your sunken eyes might be an indication of some major underlying health issues. If you want to learn more about what causes sunken eyes and how to avoid them, be sure to get in touch with our friendly staff members today. You can contact us online or give us a call at (310) 278-1836 at your earliest convenience. The sooner you stop by for a visit, the quicker you can see fantastic results. We look forward to helping you!